Pumpkin Pie Smoothie

Crunchy Kat | Pumpkin Pie Smoothie

It may be officially Fall but I love smoothies all year round. Plus, I believe you can never have enough pumpkin. I did a lot of recipe testing for this bad boy because I wanted to get it just right. And I promise it’s worth the wait. 

Why I’m Cutting Back on Fruit

Why I am Cutting Back on Fruit | Crunchy Kat

Definitely an intriguing subject line, huh? Why on earth would anyone cut back on fruit? I can just imagine you sitting there, reading this post. Perhaps you’re thinking, “Yes, Kat, tell me why you’re cutting delicious food from your diet!”

Coffee Cacao Bites using Cold Brew Concentrate

Coffee Cacao Bites for Kohana

Disclosure: This recipe for Coffee Cacao Bites was created for a Kohana Cold Brew Concentrate Recipe Contest. I whipped up these coffee cacao bites using the Kohana Cold Brew Concentrate. Please consider voting for my recipe and check out all of the other great recipes while you’re there! 

Vanilla Maca Bites

Vanilla Maca Bites

I promised you on Monday I’d have a recipe for you today! I whipped up these Vanilla Maca Bites so you’d have something to do with the cashew pulp you have sitting around after you’ve made your cashew milk. So don’t throw it out! 

Paleo Snack Ideas

I like to call myself the snack queen. Are you allowed to give yourself a nickname? Either way, I love snacks! Here are a few of my paleo snack ideas. Danielle Moss from danielle-moss.com inspired me with her post a few weeks ago to round up a few of my favorite paleo snacks. You’ll see […]

Sugar Series pt. 3 – What’s in Your Gluten-Free Waffles?

Welcome back to the “Sugar Series,” pt. 3! This week we’ll be talking about what’s in your gluten-free waffles.  A lot of people buy gluten-free waffles because they’re trying to avoid gluten for a variety of reasons. But did you know that gluten-free waffles often come with a side of sugar?