Roasted Squash Soup

Roasted Squash Soup | Crunchy Kat

Sometimes you just need something easy for dinner. Enter this non-recipe recipe for roasted squash soup. The only thing complicated about this non-recipe is the time it takes to roast the squash. 

#MealsnMunchies with Get Well With Em and a Giveaway!

10+ Quick Lunch Ideas

Hi!! In case you missed it, Em and I are talking all about #mealsnmunchies this week over on Instagram! We’re also talking about #mealsnmunchies on our sites. Read the post for all the info! 

Homemade Salad Dressing Roundup

Crunchy Kat Salad Dressing Roundup

At first, I thought I would give you some of my own salad dressing recipes but realized that list may be limited. So I put together this homemade salad dressing roundup for all of your salad needs! 

Paleo Snack Ideas

I like to call myself the snack queen. Are you allowed to give yourself a nickname? Either way, I love snacks! Here are a few of my paleo snack ideas. Danielle Moss from inspired me with her post a few weeks ago to round up a few of my favorite paleo snacks. You’ll see […]

Cauliflower Fried Rice; an easy weeknight meal

Have you heard of cauliflower fried rice? There are definitely several recipes for cauliflower fried rice floating around the internet. But if you haven’t heard of it, you’re in luck!

Vegetable + Butcher: the New Kid on the Meal Delivery Block

Last week I had the chance to meet two new friends, Turner and Ariane. Turner and Ariane founded Vegetable + Butcher, a new meal delivery service based in DC. About Vegetable + Butcher Vegetable + Butcher delivers freshly prepared meals to your door based on your dietary preferences. They have two options: vegan meals and […]

Thrive Tribe: a Paleo snack you can feel good about eating

Thrive Tribe snack bites are one of my go-to snacks these days. I met the Thrive Tribe team at Expo East after sampling one of their chocolate mint cookies. (They are so good.) So often when you switch to a paleo, vegan, or gluten-free diet, you feel like you have to sacrifice treats. Enter Thrive Tribe. […]