Pumpkin Pie Smoothie

Crunchy Kat | Pumpkin Pie Smoothie

It may be officially Fall but I love smoothies all year round. Plus, I believe you can never have enough pumpkin. I did a lot of recipe testing for this bad boy because I wanted to get it just right. And I promise it’s worth the wait. 

Homemade Salad Dressing Roundup

Crunchy Kat Salad Dressing Roundup

At first, I thought I would give you some of my own salad dressing recipes but realized that list may be limited. So I put together this homemade salad dressing roundup for all of your salad needs! 

Coffee Cacao Bites using Cold Brew Concentrate

Coffee Cacao Bites for Kohana

Disclosure: This recipe for Coffee Cacao Bites was created for a Kohana Cold Brew Concentrate Recipe Contest. I whipped up these coffee cacao bites using the Kohana Cold Brew Concentrate. Please consider voting for my recipe and check out all of the other great recipes while you’re there! 

Vanilla Maca Bites

Vanilla Maca Bites

I promised you on Monday I’d have a recipe for you today! I whipped up these Vanilla Maca Bites so you’d have something to do with the cashew pulp you have sitting around after you’ve made your cashew milk. So don’t throw it out! 

Cauliflower Fried Rice; an easy weeknight meal

Have you heard of cauliflower fried rice? There are definitely several recipes for cauliflower fried rice floating around the internet. But if you haven’t heard of it, you’re in luck!

Coconut Matcha Bites

Here is the next bite recipe as promised! Today we’re talking about coconut matcha bites and they are dairy-free and nut-free.  A few of you have asked me about meal prepping. These bites are a perfect addition to your meal prep routine.  

Do you know how much sugar you’re eating?

Do you know how much sugar you’re eating each day? Sugar is definitely a hot topic in the media as it relates to food. In September the New York Times released an article exposing how the sugar industry paid scientists in the 60s to shift the blame for heart disease to fat rather than sugar. […]