Do you know how much sugar you’re eating each day? Sugar is definitely a hot topic in the media as it relates to food. In September the New York Times released an article exposing how the sugar industry paid scientists in the 60s to shift the blame for heart disease to fat rather than sugar. […]
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Cacao Tahini Almond Butter Bites
Let’s make some cacao tahini almond butter bites! I’ve seen so many recipes in the past few weeks for bites or energy bars but so many of them have lots of added sugar. And sometimes I really want something sweet, but not too sweet, you know? I also wanted to keep these really simple with a […]
Deciduous D’s Green Smoothie Recipe
This is the first guest post on Crunchy Kat! And it’s a perfect recipe for this time of year. Did you overindulge in holiday treats? Have you told yourself you’re going to try something new in 2017? Perhaps you’re going to do a Whole 30 starting on January 1. Or, maybe you just love green smoothies! A […]
Vegetable + Butcher: the New Kid on the Meal Delivery Block
Last week I had the chance to meet two new friends, Turner and Ariane. Turner and Ariane founded Vegetable + Butcher, a new meal delivery service based in DC. About Vegetable + Butcher Vegetable + Butcher delivers freshly prepared meals to your door based on your dietary preferences. They have two options: vegan meals and […]
2016 Crunchy Kat Gift Guide
It’s that time of year again! I know many of you are currently planning your Thanksgiving menu, but Christmas is just around the corner. It will be here before we know it. Perhaps you are searching for a gift for someone in your life desiring to make some healthy changes. Or maybe you are looking […]
Pecan Butter
There is something about pecans that screams fall. The other day I was craving something toasty and warm and I developed this pecan butter recipe. You guys. This is a must try. It’s so good. I made my pecan butter a little thicker than most nut butter so it most resembles a spread. If you want […]
Pumpkin Spice Almond Milk
Did you know today, October 26th, is National Pumpkin Day? Even if you didn’t, happy #NationalPumpkinDay, friends! I made us a pumpkin spice almond milk to celebrate. We all know everyone is obsessed with pumpkin. And why shouldn’t we be? It’s delicious! Recently, a Jrink Juicery opened near my apartment. I love their Pumpkin Chai and […]
I tried Sun Basket, have you?
I don’t know about you, but every time Monday rolls around, I wonder what I’m going to make for dinner during the week ahead. One of my goals is to get better about meal prepping and planning over the weekends, but I’m not quite there yet. Enter Sun Basket. Have you heard of Sun Basket? […]