Friday Faves – No. 15

Happy Friday, friends! Let’s celebrate with another round of Crunchy Kat Friday Faves.

Can you believe it’s almost February?! Lots of people don’t like February but it’s my birthday month so I always have something to look forward to! 

What are you doing this weekend? I’m spending the weekend with friends in Napa, CA so no complaints here! Don’t worry, I promise to have some wine for you. 

Here’s what I’ve been reading and listening to this week

Supplements that are good for your skin — Would you try any of these?

How to heal your gut 

Detoxing, Decoded — Should you detox?

A functional nutritionist’s fridge — “Is it weird to have a crush on a well-stocked refrigerator? Not in our world.” Amen Chalkboard Mag, Amen. And she loves coconut aminos too! 

Is this ingredient lurking in your body care products? — And why it’s important to always read your labels. 

10 Easy Ways to Add Greens — Looking for ways to sneak some greens into your diet?

How to survive a weekend away — There are so many good reads on The Chalkboard Mag this week. This one is particularly helpful for me this weekend! 

And in honor of my trip, anyone else dreaming of California

And, in case you missed it: