Welcome back to the “Sugar Series,” pt. 3! This week we’ll be talking about what’s in your gluten-free waffles. A lot of people buy gluten-free waffles because they’re trying to avoid gluten for a variety of reasons. But did you know that gluten-free waffles often come with a side of sugar?
Happy Friday, friends! Let’s celebrate with another round of Crunchy Kat Friday Faves. Can you believe it’s almost February?! Lots of people don’t like February but it’s my birthday month so I always have something to look forward to! What are you doing this weekend? I’m spending the weekend with friends in Napa, CA so no […]
Friday, Friday, Friday! I love putting these Crunchy Kat Friday Faves posts together, I hope you enjoy reading them! Why is it that four day weeks always seem the longest? And if you’re here in the DC area, it’s possible you’re not working today either! #lucky What are you doing this weekend? I have plans […]
Here is the next bite recipe as promised! Today we’re talking about coconut matcha bites and they are dairy-free and nut-free. A few of you have asked me about meal prepping. These bites are a perfect addition to your meal prep routine.
Do you know how much sugar you’re eating each day? Sugar is definitely a hot topic in the media as it relates to food. In September the New York Times released an article exposing how the sugar industry paid scientists in the 60s to shift the blame for heart disease to fat rather than sugar. […]
Is it just me or was the five day work week a rude awakening? Whoa. But fret not, we’re back with another round of Crunchy Kat’s Friday Faves. There are some gems in here this week. I’m looking forward to getting my first facial this weekend (Thanks, T!!), prepping a few future blog posts, and […]