• Tips
  • Do you know how much sugar you’re eating?

    Do you know how much sugar you’re eating each day? Sugar is definitely a hot topic in the media as it relates to food. In September the New York Times released an article exposing how the sugar industry paid scientists in the 60s to shift the blame for heart disease to fat rather than sugar. […]

  • Friday Faves
  • Friday Faves – No. 13

    Is it just me or was the five day work week a rude awakening? Whoa. But fret not, we’re back with another round of Crunchy Kat’s Friday Faves. There are some gems in here this week. I’m looking forward to getting my first facial this weekend (Thanks, T!!), prepping a few future blog posts, and […]

  • recipes
  • Almond Cacao Bites with EatingEVOLVED

    These almond cacao bites with EatingEVOLVED are perfect for dessert AND a quick snack when you need just a little something. I know, I know. Another bite recipe. They’re just so easy. Melissa from Melissa’s Healthy Kitchen is so inspiring as she does a great job with Sunday meal prep. (You all should check out her […]

  • Friday Faves
  • Friday Faves – No. 12

    This week has been a doozy! To cheer us up, here’s another round of Crunchy Kat Friday Faves.  Here’s what I’ve been reading and listening to this week How to ripen an avocado in 10 minutes — Best. Tip. Ever. Can you heal your body with food? — Episode 3 of The Healthy Maven Podcast […]

  • recipes
  • Cacao Tahini Almond Butter Bites

    Let’s make some cacao tahini almond butter bites!  I’ve seen so many recipes in the past few weeks for bites or energy bars but so many of them have lots of added sugar. And sometimes I really want something sweet, but not too sweet, you know? I also wanted to keep these really simple with a […]

  • beauty
  • December Beauty Favorites

    Happy New Year! I hope you all had a great weekend and are ready for work today! Oh, you’re not? Don’t worry, neither am I! Yesterday, I was in complete denial and yet, here we are. Tuesday is the new Monday. At least this week. #givemeallthecoffee But onward and upward, right?! This is the first […]

  • Friday Faves
  • Friday Faves – No. 11

    I love the week between Christmas and New Year’s Day. There is always so much anticipation for the year to come. It’s also restful in a lot of cases so I hope you were able to get some rest this week. What are your plans for New Year’s Eve? I know for a lot of […]

  • sips
  • Deciduous D’s Green Smoothie Recipe

    This is the first guest post on Crunchy Kat! And it’s a perfect recipe for this time of year. Did you overindulge in holiday treats? Have you told yourself you’re going to try something new in 2017? Perhaps you’re going to do a Whole 30 starting on January 1. Or, maybe you just love green smoothies! A […]