Coconut Matcha Bites

Here is the next bite recipe as promised! Today we’re talking about coconut matcha bites and they are dairy-free and nut-free.  A few of you have asked me about meal prepping. These bites are a perfect addition to your meal prep routine.  

Do you know how much sugar you’re eating?

Do you know how much sugar you’re eating each day? Sugar is definitely a hot topic in the media as it relates to food. In September the New York Times released an article exposing how the sugar industry paid scientists in the 60s to shift the blame for heart disease to fat rather than sugar. […]

Deciduous D’s Green Smoothie Recipe

This is the first guest post on Crunchy Kat! And it’s a perfect recipe for this time of year. Did you overindulge in holiday treats? Have you told yourself you’re going to try something new in 2017? Perhaps you’re going to do a Whole 30 starting on January 1. Or, maybe you just love green smoothies! A […]

What kind of coconut oil should I buy?

It’s not a secret coconut oil is good for you. A quick Google search will tell you about all its benefits and why you should use it. But do you know what kind you should be using? And when? There are so many brands of coconut oil out there. It’s important for you to read […]

Green Beauty Fragrances

About a month ago, a reader asked me about fragrances and perfumes. She is looking for better options and doesn’t necessarily want to wear an essential oil by itself. Before we dive into a few brands I’d recommend, let’s talk about why you should look for a more natural alternative to the perfume you wear […]

2016 Crunchy Kat Gift Guide

It’s that time of year again! I know many of you are currently planning your Thanksgiving menu, but Christmas is just around the corner. It will be here before we know it. Perhaps you are searching for a gift for someone in your life desiring to make some healthy changes. Or maybe you are looking […]

Pecan Butter

There is something about pecans that screams fall. The other day I was craving something toasty and warm and I developed this pecan butter recipe. You guys. This is a must try. It’s so good. I made my pecan butter a little thicker than most nut butter so it most resembles a spread. If you want […]

I tried Sun Basket, have you?

I don’t know about you, but every time Monday rolls around, I wonder what I’m going to make for dinner during the week ahead. One of my goals is to get better about meal prepping and planning over the weekends, but I’m not quite there yet. Enter Sun Basket. Have you heard of Sun Basket? […]