Is organic coffee worth it?

I don’t know about you, but I love a good cup of coffee in the morning. If you follow me on Instagram and watch my stories, you know I make myself a latte every day. One thing I haven’t talked about is organic coffee and if it matters.

Sugar Series pt. 3 – What’s in Your Gluten-Free Waffles?

Welcome back to the “Sugar Series,” pt. 3! This week we’ll be talking about what’s in your gluten-free waffles.  A lot of people buy gluten-free waffles because they’re trying to avoid gluten for a variety of reasons. But did you know that gluten-free waffles often come with a side of sugar?

Do you know how much sugar you’re eating?

Do you know how much sugar you’re eating each day? Sugar is definitely a hot topic in the media as it relates to food. In September the New York Times released an article exposing how the sugar industry paid scientists in the 60s to shift the blame for heart disease to fat rather than sugar. […]

What kind of coconut oil should I buy?

It’s not a secret coconut oil is good for you. A quick Google search will tell you about all its benefits and why you should use it. But do you know what kind you should be using? And when? There are so many brands of coconut oil out there. It’s important for you to read […]