Pumpkin Pie Smoothie

Crunchy Kat | Pumpkin Pie Smoothie

It may be officially Fall but I love smoothies all year round. Plus, I believe you can never have enough pumpkin. I did a lot of recipe testing for this bad boy because I wanted to get it just right. And I promise it’s worth the wait. 

My Interview with Olivia’s Organics

Olivia's Organics and Crunchy Kat

If you follow me on Instagram you may know that I’m in Olivia’s Organics’ newsletter today! I mentioned it earlier this week and today is the day. If you’ve clicked over to my site from the Olivia’s Organics’ newsletter, welcome! 

Deciduous D’s Green Smoothie Recipe

This is the first guest post on Crunchy Kat! And it’s a perfect recipe for this time of year. Did you overindulge in holiday treats? Have you told yourself you’re going to try something new in 2017? Perhaps you’re going to do a Whole 30 starting on January 1. Or, maybe you just love green smoothies! A […]

Pumpkin Spice Almond Milk

Did you know today, October 26th, is National Pumpkin Day? Even if you didn’t, happy #NationalPumpkinDay, friends! I made us a pumpkin spice almond milk to celebrate. We all know everyone is obsessed with pumpkin. And why shouldn’t we be? It’s delicious! Recently, a Jrink Juicery opened near my apartment. I love their Pumpkin Chai and […]

Vital Proteins: a review

One of the newest kids on the smoothie and latte block is collagen. Collagen is the most abundant protein in the body. It’s also an essential part of your connective tissue, nails, skin, and hair. I first heard about collagen peptides back in February when I did Whole30. I finally got to meet some of […]

Homemade coconut milk; it’s easier than you think!

I use almond milk in a lot of my recipes because it’s accessible and easy to find. But, I know a few readers have nut allergies so almond milk is a no-go. If you’re trying to avoid dairy and nuts, this milk is for you! Homemade coconut milk is super easy to make. If you’ve […]