Friday Faves – No. 23

crunchy kat friday faves

This week has felt like a long one! I was on a retreat with my co-workers for two days which was so restful but also made the week feel longer in some way. What did you all do this week?

Do you like these Friday Fave round-ups? They are one of my favorite things about my week; I always look forward to putting these posts together! I hope you like them as much as I do. 

Here is what I’ve been reading and listening to this week:

Win of the week: I was featured on Meredith Foster’s YouTube channel last Friday! You have to make these matcha bites if you haven’t already.

Why Sleep is so Important — and some tips to help you sleep better

Is Being Gluten-Free, Vegan, or Paleo worth the hype? — I LOVE this article. You need to do you!

Paleo Carrot Cake Bars — I met Chrissa at Expo West and she is awesome. She also has an awesome blog with great recipes, including this one! 

What You May Not Know About Olive Oil — What brand do you like?

Pineapple Ginger Smoothie — Yes, please!

A Sugar-Free Meal Plan — In case you need some help kicking sugar to the curb.

How to Get Back on Track After Traveling — I need this, maybe you do too.

Raw sandwich cookies — Um, yum. 

And, in case you missed it: